The Wise Way — Client Portal
Your
Complete
System.
Every tool, guide, plan, and protocol — built for professionals who want their body back. All in one place.
27
Personalized
Meal Plans
Meal Plans
30
Day Breathing
Protocol
Protocol
5
Interactive
Tools
Tools
4
Bonus
Guides
Guides
$838
Value
Included
Included
∞
Access
Forever
Forever
Nutrition System
Grocery list, meal plans, macro calculator
Training Tools
Travel protocol, programs, resources
Breathwork System
IQ assessment, 30-day protocol, workshop
Mindset Module
Identity-based transformation guide
Category
Nutrition System
4 Resources
📋 PDF Guide — Foundation
The Wise Way
Grocery List
Grocery List
Your exact food list — the proteins, carbs, fats, and vegetables we build every plan around. The exclusion lists, the oil rules, the veggie restrictions, the flavor enhancers. Print it. Take it to the store.
- 10 approved proteins — including bison, venison, 93/7 ground beef
- Thumb measurement system for fats — no scale needed
- Starchy vegetable exclusion list — peas, corn, carrots, beets and more
- Flavor enhancers, approved oils, water formula (1oz per 2lbs bodyweight)
- Meal timing rules — 2–3 hrs between meals, pre/post workout guidelines
Approved Food Categories
Proteins — Weigh Cooked
99/1 Chicken · Bison · Venison · Turkey 99% · Ground Beef 93/7 · White Fish · Egg Whites · Greek Yogurt 0% · Protein Powder · Tin Tuna
Fats — Thumb Sized
PB · Almond Butter · Coconut Oil · Grass Fed Butter · Olive Oil · Avocado · Nuts
Carbs — Cooked Weight
Sweet Potato · Red Potato · Rice · Pasta · Ezekiel Bread · Oats · Quinoa · Fruit · Berries
❌ Always Avoid
Vegetable oil · Canola oil · Peas · Carrots · Corn · Squash · Eggplant · Pumpkin · Beets
📄 PDF Collection
27 Personalized
Meal Plans
Meal Plans
Nine calorie levels × three body types. Every plan uses your exact grocery list. Grams and ounces side by side. Coach notes per calorie level. Meal timing built in.
📄 Bonus Guide — Nutrition
The Wise Way
Nutrition Planner
Nutrition Planner
Macro cheat sheet with protein targets by goal, calorie ranges by activity level, and the supplement guide ranked Tier 1 through Tier 3 by evidence.
Meal Plan Calculator
Bodyweight-based · 3 body types · 9 calorie levels · 3–6 meals
Enter your weight, body type, calorie target, and meal frequency. Get exact gram targets and food weights for every meal — built from your Wise Way grocery list. Recalculates instantly.
EVOLT Body Fat Calculator
Scan-based · Goal body fat % · Timeline · Phase planning
Enter your EVOLT scan data — weight, body fat %, lean mass, fat mass. Set your goal body fat % and timeline. Get a precise calorie deficit, protein target from lean mass, three-phase plan, and a complete meal plan.
📄 Bonus Guide — Meals
Quick Meal Guide
for Busy Pros
for Busy Pros
8 complete meals under 10 minutes. The 5-minute formula, meal prep strategies, and a travel emergency stack for airports and hotel rooms.
Category
Training Tools
2 Resources
📄 Bonus Guide — Travel
Travel Workout
Protocol
Protocol
Your training doesn't stop when you leave town. Three bodyweight workouts requiring zero equipment, two hotel gym protocols built around dumbbells and cables, and the 15-minute minimum rule.
- Workout A — upper body, floor space only, 30 min
- Workout B — lower body + core, zero equipment, 30 min
- Workout C — full body circuit, 25 minutes
- Hotel gym protocol — dumbbells only and cables only
- The 15-minute minimum rule — keeping the streak alive on the road
🔒 Coming Soon
The Wise Way
Training Program
Training Program
A complete 12-week progressive program matched to your track — Foundation, Performance, Elite, or Mastery. Built to complement your private sessions.
Category
Breathwork System
3 Resources
🫁 Interactive Tool — Free Assessment
Breathing IQ
Assessment
Assessment
Find out your breathing grade using Dr. Belisa Vranich's LOM/ROM framework. Three minutes, a tape measure, and instant results — A through F. Prescribed exercises based on your exact pattern.
- Location of Motion — Vertical, Hybrid, or Horizontal breather
- Range of Motion — respiratory amplitude in inches
- Instant grade — A, B, C, D, or F with full breakdown
- 5 exercises prescribed to your specific pattern
- Workshop CTA for anyone scoring below an A
Your Breathing Grade Scale
A
Optimal
Horizontal · 3"+ excursion · Full diaphragm function
B
Functional
Hybrid/Horizontal · 2–3" · Room to optimize
C
Compensated
Hybrid · 1.5–2" · Performance being affected
D
Dysfunctional
Vertical · Under 1.5" · Significant impact
F
Chronic
Vertical · Under 0.75" · Immediate attention
Framework: Dr. Belisa Vranich · LOM/ROM · Breathing for Warriors · Featured in Oprah, TIME, GQ
📄 30-Day Program
The Wise Way 30-Day Breathing Protocol
An intense, practical, and progressive diaphragm training system inspired by Dr. Belisa Vranich and Brian Sabin's Breathing for Warriors. Four phases, 30 days, daily exercise cards with sets/reps/coaching cues, Breathing WODs, and ROM tracking log.
Phase 1
Activate
Days 1–7 · Diaphragm reawakening
Phase 2
Expand
Days 8–14 · 360° mastery
Phase 3
Load
Days 15–21 · Breathing WODs
Phase 4
Integrate
Days 22–30 · Performance
Breathwork Workshop — Live Coaching
In-Person · Arlington TX · $97 | Virtual · Live Zoom · $97 · Limited spots
The 30-day protocol gives you the system. The workshop gives you live pattern correction — coached directly on your specific LOM type and ROM measurement. Before + after re-measurement same session. Most clients gain 0.5–1" of excursion in one hour.
Category
Mindset Module
1 Resource
🧠 Bonus Guide — Identity
Train Like One,
Look Like One.
Look Like One.
The reason you've started and stopped before wasn't willpower. It was identity. This five-module guide builds the version of you that doesn't need motivation — because the behavior follows automatically from who you've decided to become.
- Module 1 — The Identity Problem: why willpower always fails
- Module 2 — Define Your "One": four-question writing exercise
- Module 3 — The Vote System: how identity is built one decision at a time
- Module 4 — Narrative Rewrites: your five biggest mental blocks, rewritten
- Module 5 — Your Identity Statement: read every morning for 30 days
The Five Modules
01 — The Identity Problem
Why you've started and stopped before. The real reason — it's not willpower.
02 — Who Is The One?
Define the person you're training to become. Four questions. Write the answers down.
03 — The Vote System
Every decision is a vote for who you're becoming. Win enough of them.
04 — Rewrite The Narrative
"I don't have time." "I've failed before." "I'm too old." Rewritten — permanently.
05 — Your Identity Statement
Write it once. Read it every morning for 30 days. Watch what changes.
Complete Package
The Wise Way Bonus Bundle
$838 value
⭐ Complete Bundle — All 4 Bonus Guides
Download Everything at Once
All four bonus guides in a single PDF. The Nutrition Planner, Quick Meal Guide, Travel Workout Protocol, and Train Like One, Look Like One Mindset Module.
"The system only works if you work the system."
The Wise Way · WiseWorld.fit · 751 W. Lamar Suite 103 · Arlington, TX
These resources are for Wise Way clients only and are not for redistribution.